Different Types Of Exercise That Suits For Elder People

 

Exercise is essential for a healthy mind and body. With age, people cannot perform the same exercise routines they did in their youth. There are exercises designed specifically for seniors and the elderly for their wellnessbeing. These exercises are designed to help seniors improve their flexibility, balance and coordination, as well as address health issues caused by aging.

These are the types of exercise that would be best suited to the elderly.

Chair exercises are a great way to improve your mobility. These exercises are also suitable for seniors that can move. Chair exercises can be done while seated. You can perform them in the park, at home or in your favourite armchair. Discuss chair exercises with your doctor and get more information. Your doctor will tell you which chair exercises are most effective for you.

There are a few exercises which do not involve strenuous exercise. They are ideal for senior citizens. The exercises are simple and gentle movements that target different body parts. Opening and closing hands quickly is one of the easiest exercises. Open your hand as far as possible, and then curl your fingers tightly into a fist. You can repeat this exercise 10 times per hand. This exercise will strengthen your hand muscles. Shake your hands after you have finished removing any tension that might develop.

Raising your feet at the same time is another exercise you can perform while sitting. Simply raise your feet by a few inches, and then move them in any direction. If you feel your muscles aching or uncomfortable in the raised position, then lower your feet. You should repeat this exercise six times in order to strengthen the leg muscles. Lift your legs until you lock the joints in the knees. Bring the feet down to the floor. You can repeat this exercise six times.

A good exercise for improving mobility involves lying down flat and raising your legs. Stretch your legs out and point your toes forward once your feet have been raised. After a couple of seconds, bring your feet down to the floor. Squeeze your knees while your feet are elevated. The hips and mobility are both improved by this exercise.

Sit straight on a chair, with your back against the chair's backrest. Lower your chin to your chest. After a few moments, return your chin back to normal. Next, tilt your head as far back as you can and hold that position for several seconds. Then bring your head to the original position. The neck and backbone will benefit from this exercise.

Swimming, gardening and walking are all good exercises for senior citizens. All of these exercises help you to improve your muscle tone and strengthen your muscles. You will learn to improve your balance and coordination. Before you begin any type of exercise, check with your physician to make sure that your health permits it.