Daily meditation has many benefits beyond lowering stress and anxiety. Researchers have shown that daily meditation helps to reduce blood pressure and inflammation, as well as improve chronic pain symptoms.

Daily meditation can improve mental health by reducing symptoms of anxiety and depression, and increasing feelings of happiness and well-being. In one study, eight weeks of daily mediation was sufficient to cause significant brain changes. These included increased activity in regions associated with positive feelings and decreased activity associated with areas associated negative emotions.

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