Meditation And Breathing - Suggestions For Beginners

 


wellnessbeing In an attempt to overcome my anxiety and insomnia, I began seeing a psychologist years ago during a difficult time in my life. One of his sessions would often include a guided meditation. He spoke to me in soft tones, while I lay down on the couch, deepening my breathing. These meditations lasted about 20 minutes. I was genuinely curious if my therapist had done this to take a break from my life. However, I found them to be very relaxing. I felt calm and refreshed afterwards, which is something that I didn't expect.

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