Benefits Of Fitness

 



* A stronger heart -  wellnessbeing Exercise speeds up the heart's pumping and helps to build and strengthen the muscles.

* Strengthened muscles and bones Exercises that strengthen the muscles such as weight lifting and weight training can increase bone density and develop muscles. This results in a more resilient body to injuries and fractures. For those over 40 who are at higher risk of developing osteoporosis or arthritis, fitness can help you maintain a younger body for longer periods.

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